Led Ball
can a you balance your body on a ball?
In our dojo there are a few large excercise balls(about 2.5 ft in diameter and made from rubber) which we use to learn newcomers how to roll; however me and a few friends have tried frantically to try to lay or sit perfectly still on top of them as kind of a balance excercise. untill now noone has succeeded which has led me to believe it is impossible to do so
Am I right or am I wrong?
And why am I right or wrong?
just to clarify we try to keep perfectly still on the ball trying to adjust your balance to the ball would ignore the entire idea of our excercise
btw I practice Aikido
We went through this in the Paqua I studied. You know the chinese acrobats use rather large balls… which makes it easy. The way I went about learning it was with a bowling ball. And I discovered the secret was really pretty much what your Aikido teachers probably tell you. You have to draw your energy down to your Tan Tien (the spot a few inches under your navel)…. lightly tuck your hips under, let your backbone hang under your head as if a thread were holding you up from the crown of your head.
You know this drill… it’s ‘standing’ meditation. While standing on a a ball what has to be overcome is the nervousness that you will not be able to do it. Calm the mind and keep the center of your weight directly over the center of the ball.
I found that when I finally got it, and was able to stay on the ball for extended periods of time, it began to feel less like I was standing on the ball, and more like I was suspended from that thread and that was holding the ball steady beneath me.
Patience, um, little grasshopper.
(;?)
Spinning LED-Ball (RGB)
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This entry was posted on Thursday, February 3rd, 2011 at 10:17 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.